What should you know when to change the mattress it? The relevant authorities that: mattress lifespan is 10 years, but the mattress is a long-term supplies, the proposal should 5--7 years to replace one. In fact, this should not change the mattress, the body will tell you if your body sends the following signals mean you should change the mattress!
If a day is calculated as eight hours of sleep, then our lives will be a third of the time spent in bed! During sleep, the mattress is not only in direct contact with the human body, but also to bear all the weight of the body, so the mattress is the key to healthy sleep.
What should you know when to change the mattress it? The relevant authorities that: mattress lifespan is 10 years, but the mattress is a long-term supplies, the proposal should 5--7 years to replace one. In fact, this should not change the mattress, the body will tell you if your body sends the following signals mean you should change the mattress!
• back pain when getting up in the morning
If you are after a night's sleep after getting up in the morning still feeling unwell body, often back pain, whole body fatigue and other symptoms, this time to check the good mattress you sleep. One for your mattress can make physical and mental relaxation, physical fast recovery; on the contrary, a mattress will not fit should influence your health.
• Sleep time is getting shorter
If you have changed in the wake of the morning than in the past time, for example: a year ago is now time to wake up early in the morning, and it shows your mattress a serious problem. Mattresses used for too long will reduce comfort, interior structural deformation, can not properly support your body, even cause severe lumbar disc herniation, lumbar muscle strain and other spinal disease. Lying in bed could not sleep a lot of people have complained that, I do not know what the reasons are, in bed at night always rummaging difficult to sleep, so directly affect the normal work and life the next day, then, how do difficulty falling asleep at night ? In fact, a good mattress can help you improve sleep, sleep on it just like floating on a cloud, so that the body's blood circulation, reduce the number of stand, relaxed sleep.
 
• not consciously itching skin
If you are nameless small yellow foam, redness, itching, hives troubled autumn, it is likely that the low-cost low-quality mattress pay. Poor quality mattress is usually not through the anti-mite treatment, mites can cause skin itching, acne, acne, atopic dermatitis, acute and chronic urticaria and other skin diseases.
Always felt that the bed is not flat
 
Bed roll and found the body was a sunken, or always feel the bed is not flat, indicating that the mattress deadline has expired. Such a mattress can not be balanced supporting body, the body spinal deformities, especially the elderly can cause joint pain, children cause skeletal deformities.
• I can hear a little moving about significant squeak
 
Usually a little turn over and go to sleep when you can hear the squeak of the bed issue, quiet night is particularly harsh. Spring mattress squeak is damaged, the material and the structure was destroyed, making it impossible to support the body weight caused by such a mattress is no longer continue to use.
Just over 7 large signal appears one kind you can consider changing mattress, if the above-described two kinds of mattresses to have to change the time. To own and his family's health, it is better choose a good mattress to make life more healthy. However, the day dedicated to human health sleep, a lot of surprises, a lot of concessions, healthy lot.